At Modern Smiles Dentistry in Chicago, IL, we believe that a healthy smile starts with mastering the best way to brush and floss. While brushing and flossing are daily habits for most people, many don’t realize that technique matters. Doing it the right way helps prevent cavities, gum disease and long-term dental problems.
Let’s explore the best way to brush and floss so you can protect your teeth, gums and overall health.
Why It’s Important to Brush and Floss Correctly
Plaque is a sticky layer of bacteria that builds up on your teeth each day. If not removed, it hardens into tartar, leading to tooth decay and gum disease. The best way to brush and floss effectively removes plaque from all surfaces of your teeth—including those hard-to-reach areas between them.
This routine helps prevent:
- Cavities
- Gum inflammation and bleeding
- Bad breath
- Tooth sensitivity
- Long-term damage like tooth loss
The Best Way to Brush Your Teeth
Brushing your teeth may feel routine, but refining your technique can make a big difference. Here’s the best way to brush and floss, starting with brushing:
Brush Twice a Day
The best way to brush and floss starts with brushing in the morning and before bed for at least two minutes. Set a timer or play a short song to stay on track.
Use a Soft-Bristled Toothbrush
Brushing with soft bristles helps protect your enamel and prevents irritation to your gums. An electric toothbrush is also a great tool, offering consistent motion and often including a built-in timer.
Choose Fluoride Toothpaste
Fluoride helps strengthen tooth enamel and prevent cavities. Select products that carry the seal of approval from the American Dental Association.
Use a 45-Degree Angle
Hold your toothbrush at a 45-degree angle toward the gumline and use gentle, circular motions. Scrubbing too hard isn’t the best way to brush—it can actually wear down enamel and irritate your gums.
Clean All Surfaces
Brush the outer, inner and chewing surfaces of your teeth. And don’t forget your tongue—it harbors bacteria that contribute to bad breath.
The Best Way to Floss Your Teeth
For truly effective oral care, the best way to brush and floss always includes proper flossing, though it’s often overlooked or done incorrectly by many.
Floss Once Daily
Flossing at least once a day removes plaque and food particles between teeth—places your toothbrush can’t reach.
Use 18 Inches of Floss
Hold most of the floss by winding it around your middle fingers, leaving about 1 to 2 inches free for cleaning. This way, you use a fresh part of the floss for every tooth.
Gently Guide the Floss
Avoid snapping the floss into your gums. Instead, gently slide it between teeth using a sawing motion.
Form a C-Shape
Wrap the floss around each tooth in a “C” shape and move it up and down to clean beneath the gumline. This is the best way to floss because it reaches the full contact surface of each tooth.
Try Alternatives if Needed
If traditional floss is difficult, consider using a water flosser, floss picks, or interdental brushes. When used properly, these tools can still help you practice the best way to brush and floss.
Small Habits, Big Results
Learning the best way to brush and floss is one of the most powerful steps you can take toward lifelong oral health. Additional tips include:
- Replace your toothbrush every 3–4 months
- Don’t rinse right after brushing—let the fluoride stay on your teeth
- Use mouthwash as a final step if recommended by your dentist
- Eat a balanced diet and avoid frequent sugary snacks
- Schedule regular dental checkups and cleanings
Let Modern Smiles Dentistry Be Your Partner in Oral Health
At Modern Smiles Dentistry in Chicago, IL, we’re here to help you build strong habits and keep your smile healthy. Whether you’re learning the best way to brush and floss for the first time or just want to fine-tune your routine, our team is happy to help.
If you have questions, need a brushing demo, or are due for a professional cleaning, we invite you to schedule a visit. Let’s work together to keep your smile bright for years to come.
Ready to take the next step? Contact Modern Smiles Dentistry today to request your appointment and discover the best way to brush and floss for a lifetime of healthy smiles.